Courses and Workshops

Introductory Yoga Courses 2024

Suitable for beginners of all ages and fitness levels.

It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.

We recommend to do 5 weeks of Introductory /Gentle classes before joining our Intermediate/General classes. You can start any time.

Tuesdays 9.30am Gentle class
Wednesdays 6.30pm
Thursdays 5.00pm

Investment:

$115 for 5 week course (one class per week)

Once you've decided which class to sign up for,

select the date on the booking calendar to register.

Workshops

WEEKEND YOGA WORKSHOP with James Bahuth

Join us for a weekend of nourishing yoga and instil a lightness and grounding approach to asana practice.

We will cover a range of postures that energise the body, bring clarity to the mind and restore deep relaxation.

Conducted over three sessions you will be guided by Senior Iyengar Yoga Teacher James Bahuth.

The workshop is open to all those with at least 6 months of yoga experience.

About your teacher: James has been teaching Iyengar Yoga for more than 30 years and is passionate about working with students.

The workshop will also be streamed online. Please email info@theyogaco.com.au for more details

Workshop times:

Sat 2 - 5pm

Sun 9 - 11.30am & 2-4pm

Fee: $210

Bookings essential: https://theyogaco.punchpass.com/classes/16057901

Please note: no partial attendance.

Venue hire

Need a space for an event or wellness workshop?

The Yoga Co. is available to hire. Contact Irma on 0424 611 513